Online Support Groups for Every Topic
Join live online support groups for 150+ topics. 20,000+ groups hosted. No card required.
Support Group Topics
Peers Supported
Available Support
Mental Health
ADHD Support Groups
Living with ADHD can feel frustrating and exhausting, especially when others don’t understand the daily mental challenges. From difficulty focusing and impulsivity to feelings of being misunderstood or labeled, ADHD often impacts work, relationships, and self-esteem. Peer support gives individuals with ADHD a chance to connect with others who truly get it. It’s a space where coping strategies are shared, victories are celebrated, and setbacks are met with understanding — not criticism. Together, people with ADHD can foster resilience and build tools for success in a neurodiverse world.
Addiction Support Groups
Addiction can isolate you, creating feelings of guilt, shame, or helplessness. Whether you’re in recovery or just beginning to recognize addictive behaviors, it’s important to know that support is available — and it doesn’t have to come from professionals alone. Peer support allows individuals to come together in solidarity, share their experiences without judgment, and provide mutual encouragement. It’s a space where relapse is understood, progress is celebrated, and healing is nurtured through shared stories and accountability. Peer groups can be an essential pillar in the recovery journey.
Family & Parenthood
Adoption post-placement Support Groups
Adoption can be a beautiful experience, but it also comes with complex emotions for all parties involved — adoptees, birth parents, and adoptive parents. Feelings of identity confusion, grief, or unspoken questions are common, yet often left unshared. Peer support offers a space to explore these emotions with others who’ve been through similar experiences. Whether you're navigating reunion, open adoption dynamics, or lifelong questions about belonging, peer groups provide understanding, validation, and shared wisdom.
Adoption Support Groups
Adoption can be a beautiful experience, but it also comes with complex emotions for all parties involved — adoptees, birth parents, and adoptive parents. Feelings of identity confusion, grief, or unspoken questions are common, yet often left unshared. Peer support offers a space to explore these emotions with others who’ve been through similar experiences. Whether you're navigating reunion, open adoption dynamics, or lifelong questions about belonging, peer groups provide understanding, validation, and shared wisdom.
Identity & Representation
test-test Support Groups
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Personal Growth
Physical Health
Alcoholism Support Groups
Adoption can be a beautiful experience, but it also comes with complex emotions for all parties involved — adoptees, birth parents, and adoptive parents. Feelings of identity confusion, grief, or unspoken questions are common, yet often left unshared. Peer support offers a space to explore these emotions with others who’ve
Relationships
Major Life Events
Abandonment Support Groups
Experiencing abandonment, whether in childhood or adulthood, can leave deep emotional wounds that are hard to process alone. The lingering effects may show up as fear of rejection, difficulty trusting others, or challenges in forming healthy relationships. Many who’ve been abandoned struggle in silence, unsure of how to heal. Peer support offers a space where individuals can connect with others who have lived through similar pain. Through open conversations, participants can share their stories, validate one another’s experiences, and begin to rebuild their sense of self-worth. Knowing you're not alone in this journey can be the first step toward meaningful healing and connection.
Frequently Asked Questions
Are ShareWell support groups really free?
Yes! All our peer support groups are 100% free. No hidden costs, no premium features, no credit card required. We believe mental health support should be accessible to everyone.
What topics do you offer support groups for?
We offer free online support groups for over 150 topics including anxiety, depression, ADHD, PTSD, grief, chronic illness, relationship issues, parenting challenges, and many more. Browse all topics above.
How do I join a support group?
Simply click on any topic above to see upcoming groups. You can join immediately - no waitlist, no appointment needed. Groups are available 24/7 with groups starting every hour.
Are the support groups led by professionals?
Our support groups use peer support, which research shows is highly effective. Groups are facilitated by trained community members who have lived experience with the topics. We also offer expert coaching groups with licensed professionals.
Ready to Find Your Support Community?
Join thousands of people daily finding healing and connection in our free peer support groups. Your topic is here, and your community is waiting.