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Free Online Support Groups for PTSD

PTSD can affect the nervous system, relationships, sleep, safety, and the way people move through ordinary moments. Peer support groups offer a place to talk about those impacts with others who understand trauma from lived experience.

Live groups available daily.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

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Tue, Apr 21 | 11:00AM - 11:30AM UTC
Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com

Upcoming Groups

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Coach
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ADHD
Adoption post-placement
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Tue, 4/28, 6:00 PM30 min
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ADHD
2/16
Wed, 4/29, 7:30 PM60 min
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ADHD
Adoption post-placement
Open
Tue, 5/5, 6:00 PM30 min
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ADHD
Adoption post-placement
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Tue, 5/12, 6:00 PM30 min
Topic context

Understanding ptsd

Sessions for PTSD.

Why it helps

How peer support helps with ptsd

Peer support helps with PTSD because trauma can be isolating and difficult to explain, especially when symptoms are intense or unpredictable. A group can offer validation, shared language, and steadier support while people work toward healing.

Inside the room

What ptsd groups often cover

  • Triggers, flashbacks, hypervigilance, and nervous-system overwhelm
  • Sleep disruption, avoidance, shame, and emotional fallout
  • How PTSD affects relationships, safety, and daily functioning
  • Grounding, pacing, and what healing support has looked like for peers
Good fit for

Who these groups may help

  • People living with PTSD or trauma-related symptoms
  • Anyone feeling overwhelmed by trauma triggers in everyday life
  • People wanting lived-experience support alongside therapy or recovery work
Keep exploring

Related topics

These topics often connect with ptsd and may offer another helpful angle, language, or support space.

Frequently asked questions

What do PTSD support groups usually cover?

People often talk about triggers, flashbacks, hypervigilance, sleep disruption, avoidance, shame, and how trauma symptoms affect daily life.

Can PTSD groups help if I have trouble explaining what trauma feels like?

Yes. Peer support can be especially helpful when people are tired of having to explain symptoms to those who have never lived with them.

Are PTSD support groups a substitute for trauma treatment?

They are usually most helpful as a complement to therapy, recovery work, or other supports rather than as a full replacement.

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