You Don't Have to Go Through It Alone
Free, live Groups led by Peer Hosts across 150+ topics. Join anytime. Built for real conversation.
What Peer Support Means
Peer support is people with shared experiences talking and listening to each other. It's not therapy - it's human connection, and it works.
Share or Listen
Talk about what's going on, or just listen. Both are welcome.
People Who Get It
Connect with others who've been through something similar.
Private by Default
First name only. Confidentiality guidelines protect every conversation.
What Actually Happens in a Group
"Hearing from others who understood me was the first time I felt less alone."
Your First Group in Three Simple Steps
Pick a topic, find a time, and show up. That's it.
Choose a Topic
Browse 150+ topics - anxiety, body doubling, ADHD, grief, relationships, and more.
Popular: Anxiety, Body Doubling, Depression, ADHD, Grief, Relationships, Career Stress, Parenting
Pick a Time
New Groups are created throughout the day. Find one that fits your schedule.
Small-group video conversations. Book up to 7 days ahead.
Show Up
Join on video. Share if you want, or just listen. A Peer Host guides the conversation.
Groups last 30-90 minutes. No commitments - come back whenever you need to.
What Makes ShareWell Groups Special
Live & Interactive
Face-to-face video with real people
Peer Host-Led
Community members with lived experience
Flexible Scheduling
New Groups created throughout the day
150+ Topics
Anxiety, ADHD, grief, parenting, and more
Become a Peer Host
Lead Groups on topics you care about. Free training included.
Give Back
Use your experience to support others going through something similar
Free Training
Get trained as a Peer Host with resources and ongoing support
Build Skills
Develop facilitation and leadership abilities you can use anywhere
Free Workshops
Access Workshops led by Coaches as a Peer Host
Get started with our free host training program
Meet Our Peer Hosts
Community members with lived experience who lead free Groups on ShareWell
CeeJai
Productivity & Creativity
Leads body doubling groups where attendees bring creative projects or focus on tasks in each other's company
JonathanT
Anxiety & Depression
Leads groups for anyone experience mood swings, depression, anxiety, or any mental health challenges.
DrSarahCummins
Health & Psychology
Leads groups to educate, support, and empower those impacted by chronic endocrine conditions
Dom_F
Relationships & Trauma
Leads groups for survivors of all kinds in a safe, judgment-free zone for sharing, listening, and supporting
Lori246
Health & Chronic Pain
Leads groups for those living with health challenges and/or chronic pain conditions
CharityRoss
Goal-setting & Self-care
Leads daily 'Good Mornings, Goals, and Gratitudes' groups to start each morning with positive daily intentions
Common Questions
What to know before joining your first Group.
What happens in a Group?
Groups are live, moderated conversations led by a Peer Host. Most follow a simple structure so everyone has space to share or listen. You can participate at your own pace.
Do I have to speak?
No. Many people start by just listening. You decide if and when you want to share.
Is it free to join?
Yes. Groups are free to join, and you don't need a credit card to get started.
Is it private?
Groups operate under ShareWell's confidentiality and safety standards. You can join using just your first name, and you control how much you share. Peer Hosts follow our community guidelines and safety policies.
Who leads the Groups?
Groups are led by Peer Hosts - community members with lived experience who facilitate respectful, structured conversations. Peer Hosts have access to ShareWell's training program and operate under our safety and facilitation standards. Many complete our training, though it is not required. ShareWell provides peer support, not clinical care.
How is this different from therapy?
Therapy involves clinical treatment and diagnosis. ShareWell Groups are peer support: real people with lived experience, guided by Peer Hosts in a moderated space. Many members use Groups alongside therapy.
What if I need more support than a Group?
If you're looking for more focused support, you can book a private 1-on-1 with a Peer Specialist or join a skill-building Workshop led by a Coach.
What if I'm in crisis?
ShareWell is not a crisis service. If you're in immediate danger or thinking about harming yourself, contact local emergency services. If you're in the U.S., call or text 988 to reach the Suicide & Crisis Lifeline.
Still have questions? [email protected]
Find your people.
Browse Groups happening now. Free, live, and led by Peer Hosts.
Free to start · No credit card required