Skill-Building Workshops

Learn Something You Can Use Tomorrow

Structured, 60-minute live Workshops led by Coaches — each focused on a specific skill you can apply right away. Your first Workshop is free.

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Featured Coaches

Each Coach brings specific training and real-world experience to the topics they teach — from neurodiversity to communication to emotional resilience.

Elena Carroll

Autism Advocate

(44 positive reviews)

Featured Workshop: Unmasking Autism: Who Am I After A Diagnosis?

Expertise: Autism Advocacy, Identity Development, Neurodivergent Support

AutismDiagnosesIdentity

Natasha Nurse, Esq

Author & Speaker

(134 positive reviews)

Featured Workshop: Neurodivergent & Proud: Unlocking ND Superpowers

Expertise: Career Coaching, Burnout Recovery, Neurodiversity Consulting

Self-improvementCareer StressBurnout

Fausta Luchini

Life Coach & Self-Compassion Advocate

(112 positive reviews)

Featured Workshop: Cognitive Behavioral Coaching: Shifting Self-Talk

Expertise: Cognitive Behavioral Coaching, Self-Compassion Training, Personal Development

GrowthSelf-esteemSelf-love

Goku Son Cloud

Yoga Instructor & Personal Trainer

(98 positive reviews)

Featured Workshop: Ancient Wisdom, Modern Strength

Expertise: Yoga Therapy, Breathwork Techniques, Holistic Wellness

BreathworkHealingMental Health

Lisa LaCroix

Speaking Coach & Communication Expert

(89 positive reviews)

Featured Workshop: Magnetic Speaking Skills: Precision & Purpose

Expertise: Public Speaking Training, Communication Skills, Confidence Building

Career StressSelf-improvementGrowth

Why Try a Workshop?

Groups give you connection. Workshops give you tools. Here's what makes a Workshop different.

Structured Format

Each Workshop follows a clear agenda — not open-ended discussion. You know what you're learning and why.

Specific Takeaways

Walk away with a technique, framework, or practice you can use that same week.

Defined Outcomes

Workshops are designed around a goal — manage stress, shift self-talk, build a habit. Not just talk about it.

Guided by a Coach

Unlike Groups, a Coach leads the learning. You get direction, feedback, and accountability.

Groups Build Connection. Workshops Build Capability.

Many members use both. Here's how they work together.

Groups + Workshops =

Connection + Capability

Groups help you feel less alone. Workshops help you build skills to move forward.

Support + Structure

Groups are open and peer-led. Workshops follow an agenda, guided by a Coach.

Belonging + Progress

Use Groups for ongoing community. Use Workshops when you're ready to work on something specific.

Success Story

"I started with Groups for my anxiety and found such an incredible community. When I was ready to dive deeper into specific coping strategies, the Workshops were the perfect next step. Now I use both — Groups for connection and Workshops for skills. It's the best of both worlds."

— Sarah, ShareWell Community Member

Frequently Asked Questions

Everything you need to know about Workshops

How are Workshops different from Groups?

Groups focus on peer connection and shared experiences, while Workshops are led by Coaches who provide structured skill-building, practical techniques, and personalized guidance for specific goals and challenges.

What qualifications do your Coaches have?

Our Coaches are professionals who lead skill-building Workshops focused on practical tools and personal growth. They bring training and experience in areas such as goal-setting, emotional regulation, neurodiversity, relationships, public speaking, and more.

Can I try a Workshop before committing?

Yes! Your first Workshop is completely free. This allows you to experience the coaching style, meet the group, and decide if it's the right fit for your goals before making any commitment.

Which plans include Workshops?

Your first Workshop is free on any plan. After that, the Core plan ($29/mo) includes 2 Workshops per month. The Complete ($59/mo) and Complete Plus ($129/mo) plans include unlimited Workshops. The Explore plan (free) does not include ongoing Workshop access.

How long are Workshops and how often do they meet?

Workshops are 60 minutes. Most Coaches lead their Workshops twice per month, and each Workshop maintains a consistent schedule so you can plan your participation.

Will I get individual attention in a group setting?

Yes, Workshops are typically 10–15 participants. Coaches actively engage with each member and provide individualized feedback and guidance.

Can I participate in both Groups and Workshops?

Absolutely! Many members find that combining free peer Groups with Workshops creates the most comprehensive support experience on ShareWell.

Still have questions?

Contact our support team anytime at [email protected]

Ready to Build New Skills?

Explore upcoming Workshops and find the right one for your journey.

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