✨ Real people. Real conversations.

Free Online Support Groups for CPTSD

Complex PTSD can affect relationships, emotional regulation, self-worth, identity, and the nervous system over time. Peer support groups can create a steadier place to talk about those patterns with people who understand trauma from the inside.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 1 day

NEW

Pro Session Title Edited Copied Copied

Tue, Jun 02 | 11:00AM - 11:30AM UTC

Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com

Attendees

RESERVE NOW

Upcoming Groups

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 6/9, 6:00 PM • 30 min

billy

Create series

ADHD

1/16

Wed, 6/10, 7:30 PM • 60 min

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 6/16, 6:00 PM • 30 min

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 6/23, 6:00 PM • 30 min

Topic context

Understanding cptsd

XXXXXX

Why it helps

How peer support helps with cptsd

Peer support helps with CPTSD because complex trauma is often layered, long-term, and difficult to explain. A group can offer validation, language, and grounded solidarity while people work through triggers, shame, and the slower process of healing.

Inside the room

What cptsd groups often cover

Complex trauma patterns, triggers, and nervous-system overwhelm
Shame, emotional flashbacks, and relationship impact
Safety, grounding, pacing, and regulation in daily life
What healing, boundaries, and support can look like over time

Good fit for

Who these groups may help

People living with CPTSD or complex trauma symptoms
Anyone feeling overwhelmed by trauma patterns that repeat over time
People looking for peer understanding alongside therapy or self-work

Keep exploring

Frequently asked questions

What makes CPTSD support groups different from general trauma groups?

They often focus more on long-term trauma patterns like emotional flashbacks, shame, relationship difficulty, chronic hypervigilance, and identity disruption.

Can peer support help with complex trauma triggers?

Yes. While it does not replace treatment, peer support can offer validation, shared language, and grounded perspective around recurring triggers and coping.