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Free Online Support Groups for Perfectionism

Perfectionism can look like overthinking, procrastination, burnout, harsh self-talk, and never feeling done. Peer groups create a space to talk about the cost of those patterns with more compassion.

Live groups available daily.

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Wed, 6/10, 7:30 PM60 min
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billy

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Coach
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bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD
Adoption post-placement
Open
Tue, 6/16, 6:00 PM30 min
Pro Session Title Edited Copied Copied
billy

billy

Coach
Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD
Adoption post-placement
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Tue, 6/23, 6:00 PM30 min
Topic context

Understanding perfectionism

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Why it helps

How peer support helps with perfectionism

Peer support helps with perfectionism because it is often driven by fear, not just high standards. A group can help people feel less alone in the pressure they carry and hear how others are loosening the grip of self-criticism and performance anxiety.

Inside the room

What perfectionism groups often cover

  • Fear of failure, overthinking, and harsh inner pressure
  • Procrastination, burnout, and never feeling good enough
  • How perfectionism affects work, relationships, and self-worth
  • Gentler standards, self-compassion, and more sustainable growth
Good fit for

Who these groups may help

  • People whose standards feel exhausting or impossible to meet
  • Anyone stuck in fear, overcontrol, or self-criticism
  • People wanting support around doing less perfectly and living more freely
Keep exploring

Related topics

These topics often connect with perfectionism and may offer another helpful angle, language, or support space.

Frequently asked questions

What do perfectionism support groups help with?

These groups often help people talk through fear of failure, procrastination, self-criticism, overcontrol, burnout, and impossible internal standards.

Is perfectionism just about wanting to do well?

Usually it runs deeper than that. Perfectionism is often tied to fear, shame, or a belief that mistakes make someone less worthy or safe.

Can peer support help me loosen harsh standards?

Yes. It can help people recognize shared patterns, build more self-compassion, and experiment with gentler ways of showing up.
1-on-1 support

Want to speak to someone one on one about perfectionism?

Connect with a trained Peer Specialist for a private perfectionism session.

See Perfectionism specialists

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