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Free Online Support Groups for Boundary setting

Boundary setting can be uncomfortable, especially when people are used to overgiving, overexplaining, or feeling responsible for others. Peer support groups create room to talk through that discomfort with honesty and support.

Live groups available daily.

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Tue, Jun 02 | 11:00AM - 11:30AM UTC

Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com

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Topic context

Understanding boundary setting

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Why it helps

How peer support helps with boundary setting

Peer support helps with boundary setting because guilt, fear, and people-pleasing often make limits hard to hold alone. A group can help people feel less selfish for having needs and hear how others are practicing clearer, more sustainable boundaries.

Inside the room

What boundary setting groups often cover

Setting limits without overexplaining, apologizing, or shutting down
Guilt, fear, and people-pleasing around saying no
How boundaries affect family, dating, work, and friendships
What makes boundaries feel clearer, steadier, and more realistic

Good fit for

Who these groups may help

People who struggle to say no or protect their time and energy
Anyone working on healthier limits in relationships or work
People wanting support while building self-trust around their needs

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Frequently asked questions

What do boundary setting support groups cover?

Common themes include saying no, handling guilt, protecting time and energy, navigating people-pleasing, and building clearer limits in relationships or work.

Why is boundary setting so emotionally hard?

For many people, boundaries bring up fear of conflict, rejection, disappointment, or being seen as selfish. Peer support can help normalize those reactions.