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Free Online Support Groups for Trauma

Trauma support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

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Providing support & encouragement for those in recovery.

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billy

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Tue, Apr 21 | 11:00AM - 11:30AM UTC
Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com
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Upcoming Groups

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billy

Coach
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ADHD
Adoption post-placement
Open
Tue, 4/28, 6:00 PM • 30 min
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ADHD
2/16
Wed, 4/29, 7:30 PM • 60 min
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billy

billy

Coach
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ADHD
Adoption post-placement
Open
Tue, 5/5, 6:00 PM • 30 min
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billy

billy

Coach
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ADHD
Adoption post-placement
Open
Tue, 5/12, 6:00 PM • 30 min
Topic context

Understanding trauma

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Why it helps

How peer support helps with trauma

Peer support helps with trauma because symptoms can be isolating, confusing, or hard to explain to people who have not lived it. Hearing from peers can reduce shame, create perspective, and make coping feel more possible in day-to-day life.

Inside the room

What trauma groups often cover

  • Trauma symptoms, triggers, and daily challenges
  • Coping tools, emotional regulation, and grounding strategies
  • How this topic affects work, relationships, sleep, and routines
  • What support, perspective, or next steps have been helpful
Good fit for

Who these groups may help

  • People navigating trauma in everyday life
  • Anyone who wants peer support alongside therapy, coaching, or self-guided care
  • People looking for understanding, shared language, and practical perspective
Keep exploring

Related topics

These topics often connect with trauma and may offer another helpful angle, language, or support space.

A
ADHD
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A
Adoption post-placement
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A
Abandonment
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G
Grief
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H
Healing
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Frequently asked questions

What are Trauma support groups?

Trauma support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Trauma support group help?

People often use trauma groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Trauma group?

Anyone personally affected by trauma who wants connection, understanding, and conversation with peers may find these groups helpful.

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