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Free Online Support Groups for Trauma

Trauma is not just what happened. It is how the body, mind, and life keep responding afterward. Peer support groups offer a place to talk about that with people who understand the long aftermath.

Live groups available daily.

Join a Free Group How It Works

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Tue, Jun 02 | 11:00AM - 11:30AM UTC

Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com

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Upcoming Groups

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Tue, 6/9, 6:00 PM • 30 min

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Wed, 6/10, 7:30 PM • 60 min

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ADHD

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Tue, 6/16, 6:00 PM • 30 min

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ADHD

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Tue, 6/23, 6:00 PM • 30 min

Topic context

Understanding trauma

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Why it helps

How peer support helps with trauma

Peer support helps with trauma because the impact often lasts longer than people around you can hold. A group can offer steady recognition, language, and the relief of being among others who know what it is to live with after-effects.

Inside the room

What trauma groups often cover

Triggers, body responses, and nervous-system overwhelm
How trauma is affecting your relationships, work, and identity
Pacing, grounding, and steady ways to live with the impact
What helps people heal slowly without forcing it

Good fit for

Who these groups may help

People affected by any kind of trauma in any phase of healing
Anyone wanting peer support alongside therapy or other care
People looking for a paced, non-judgmental place to talk

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Frequently asked questions

What do trauma support groups help with?

They help people talk about the impact of difficult experiences, including big-T trauma and ongoing harm, with peers who understand the long aftermath.

Do I have to share what happened?

No. Many groups focus on present-day impact, coping, and connection rather than retelling the trauma itself.

Are these groups for any kind of trauma?

Yes. People affected by abuse, accidents, medical trauma, racial trauma, war, grief, and other experiences are welcome across different groups on the platform.

1-on-1 support