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Free Online Support Groups for Shame

Shame can quietly shape how people see themselves, hide from support, or feel undeserving of care. Peer groups create a place to talk about that inner pain with more honesty and less isolation.

Live groups available daily.

Upcoming Groups

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ADHD
Adoption post-placement
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Tue, 6/9, 6:00 PM30 min
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ADHD
1/16
Wed, 6/10, 7:30 PM60 min
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billy

billy

Coach
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ADHD
Adoption post-placement
Open
Tue, 6/16, 6:00 PM30 min
Pro Session Title Edited Copied Copied
billy

billy

Coach
Pro Session Title Edited Copied Copied

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ADHD
Adoption post-placement
Open
Tue, 6/23, 6:00 PM30 min
Topic context

Understanding shame

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Why it helps

How peer support helps with shame

Peer support helps with shame because shame thrives in secrecy and self-silencing. A group can make it easier to name what feels hidden, feel less alone in it, and begin replacing harsh self-judgment with understanding.

Inside the room

What shame groups often cover

  • Self-judgment, secrecy, and feeling fundamentally flawed
  • How shame affects relationships, self-worth, and visibility
  • The overlap between shame, trauma, perfectionism, and fear
  • Compassion, language, and support that loosen shame’s hold
Good fit for

Who these groups may help

  • People carrying deep self-criticism or hidden emotional pain
  • Anyone who feels stuck in shame after relationships, trauma, or mistakes
  • People wanting a more compassionate conversation about worth and healing
Keep exploring

Related topics

These topics often connect with shame and may offer another helpful angle, language, or support space.

Frequently asked questions

What do shame support groups help with?

They can help people talk about deep self-judgment, secrecy, feeling fundamentally flawed, and the ways shame affects relationships and self-worth.

Why is shame so hard to talk about?

Shame often convinces people they will be judged, rejected, or exposed if they are honest. That is part of why peer spaces can matter so much.

Can peer support help loosen the grip of shame?

Yes. Hearing understanding instead of condemnation can make hidden pain feel more bearable and less defining.
1-on-1 support

Want to speak to someone one on one about shame?

Connect with a trained Peer Specialist for a private shame session.

See Shame specialists

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