✨ Real people. Real conversations.

Talk 1-on-1 with a Peer Specialist About Social anxiety

Social anxiety can shape friendships, work, dating, and the smallest daily interactions. A 1-on-1 session with a Peer Specialist gives you private space to talk about it with someone who has lived it.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

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Billy Full Name

Available today

Providing support & encouragement for those in recovery.

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brett12888

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Available tomorrow

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Topic context

Understanding social anxiety

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Why it helps

How a Peer Specialist helps with social anxiety

A Peer Specialist helps with social anxiety because the cycle of avoidance, rumination, and self-criticism often grows in silence. A private session can help you feel less alone, name what is happening, and hear practical strategies your specialist used to take social risks at their own pace.

In a session

What a social anxiety specialist session often covers

Avoidance, performance fear, and freezing in social moments
Post-event rumination and the inner critic
How social anxiety is affecting your friendships, work, and dating life
Coping tools your specialist actually used to take small steps

Good fit for

Who these specialists may help

People whose social anxiety is shaping daily decisions
Anyone wanting a calm, private place to talk before joining a group
People building skills alongside therapy or self-guided care

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Frequently asked questions

What does a 1-on-1 social anxiety Peer Specialist session help with?

Sessions help you talk about avoidance, performance fear, freezing in social moments, and the inner critic that follows social situations, with someone who has lived it.

Is a Peer Specialist a substitute for therapy?

No. A Peer Specialist offers lived-experience support and practical strategies, often alongside therapy or self-guided care, not in place of clinical work.