Panic Attacks: When Your Body Sounds an Alarm That Is Not There

An estimated 11 percent of Americans experience a panic attack in any given year, and about 2 to 3 percent develop panic disorder. If you have ever had a panic attack, you know how terrifying it can be. Your heart races, you cannot catch your breath, and you may genuinely believe you are dying. Understanding what is happening in your body during a panic attack can help reduce the fear and give you tools to manage them.

What Is a Panic Attack?

Panic attacks are a common mental health problem that many people experience. The symptoms of panic attacks can vary from person to person, but they tend to include feelings of terror and intense anxiety accompanied by physical symptoms such as sweating, trembling, shortness of breath and nausea. Some people experience these symptoms only when they're exposed to situations that trigger their anxiety. Others may have repeated episodes over time as their nervous system readjusts after each one occurs.

People experience panic attacks in different ways. Some people only have one type of panic attack while others may experience many different types of attacks over time, ranging from mild to severe.

Common Symptoms

• Racing or pounding heart - Your heart rate spikes as your body prepares for a threat that is not there.
• Shortness of breath - Feeling like you cannot get enough air or that your chest is tightening.
• Trembling or shaking - Your body may shake uncontrollably as adrenaline floods your system.
• Dizziness or lightheadedness - Changes in breathing can make you feel faint or disconnected.
• Fear of losing control or dying - Many people experience a sense of impending doom during a panic attack.
• Numbness or tingling - Pins and needles in your hands, feet, or face.

The Fear of the Next Attack

One of the most challenging aspects of panic attacks is the fear that they will happen again. This anticipatory anxiety can lead people to avoid situations, places, or activities where they previously had an attack. Over time, this avoidance can shrink your world and increase feelings of isolation. Breaking this cycle often requires both understanding what is happening in your body and having support from people who get it.

How Can Peer Support Help With Panic Attacks?

Panic attacks can be a common occurrence for people with anxiety. In addition to seeking professional medical help, peer groups can help teach coping skills and help you feel supported knowing you are not alone in this experience.

How ShareWell Supports People With Panic Attacks

At ShareWell, our peer support groups offer a safe space where you can talk about your experience with panic attacks without fear of judgment. Connecting with others who have been through the same thing helps reduce the shame and isolation that often accompanies panic disorder. Our groups are also a place to learn practical coping techniques that have worked for real people, not just strategies from a textbook.

Ready to connect with others who understand? Join an online support group today.

To view our sessions on Panic Attacks, click here.