✨ Real people. Real conversations.

Free Online Support Groups for Anxiety

Anxiety can affect your thoughts, body, sleep, relationships, and confidence. Joining a peer support group for anxiety can make it easier to speak openly, hear what helps others, and feel less isolated.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 2 days

NEW

Pro Session Title Edited Copied Copied

Tue, Apr 21 | 11:00AM - 11:30AM UTC

Talk Description: What if you could command attention the moment you speak? Whether you’re presenting to a room, speaking on camera, or simply sharing ideas, Magnetic Speaking Skills will help you transform the way you communicate—so your message is not just heard, but truly felt. In this interactive, hands-on session, you’ll discover the secrets of powerful presence, vocal mastery, and persuasive delivery. Through real-time feedback and practical exercises, you’ll refine your body language, eliminate weak speech patterns, and learn how to use pauses and vocal dynamics to own the room with confidence. Session Goals & Outcomes: - Increased Confidence – Speak with ease, conviction, and authenticity. - Stronger Presence – Master body language, voice modulation, and nonverbal cues. - Persuasive Communication – Deliver clear, compelling messages that leave a lasting impact. 🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person. Discover more about Lisa's work at: lisalacroix.com

Attendees

RESERVE NOW

Upcoming Groups

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 4/28, 6:00 PM • 30 min

billy

Create series

ADHD

2/16

Wed, 4/29, 7:30 PM • 60 min

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 5/5, 6:00 PM • 30 min

billy

Coach

Pro Session Title Edited Copied Copied

bonus testbonus testbonus testbonus testbonus testbonus tes

ADHD

Adoption post-placement

Open

Tue, 5/12, 6:00 PM • 30 min

Topic context

Understanding anxiety

Anxiety can feel overwhelming, especially when you're navigating it alone. Whether it's general anxiety, social anxiety, or panic disorders, the experience often includes racing thoughts, fear, or physical tension. Many people facing anxiety find comfort in knowing they’re not alone — and that's where peer support becomes a powerful tool. Peer support sessions create a safe, welcoming environment where individuals with anxiety can share their stories, learn coping strategies, and feel seen. Talking to others who truly understand what you're going through can reduce isolation, normalize your feelings, and help you feel more in control. Peer connection isn’t just comforting — it’s a proven way to build resilience and emotional support during challenging times.

Why it helps

How peer support helps with anxiety

Support matters because anxiety often creates a loop of fear, anticipation, and self-protection. A group can interrupt that loop by offering validation, practical coping ideas, and the reminder that other people truly understand the experience from the inside.

Inside the room

What anxiety groups often cover

Everyday anxiety, overthinking, and racing thoughts
Panic, social anxiety, and feeling on edge in daily life
Nervous-system regulation, grounding, and coping tools
How anxiety affects work, relationships, sleep, and self-trust

Good fit for

Who these groups may help

People living with chronic stress, worry, or anxious thoughts
Anyone who wants peer support alongside therapy or self-guided care
People looking for a lower-pressure place to talk honestly about anxiety

Keep exploring

Frequently asked questions

What happens in an anxiety support group?

People talk about worry, panic, overthinking, physical anxiety symptoms, and the ways anxiety affects work, relationships, sleep, and everyday decisions.

Are anxiety groups only for severe anxiety?

No. Some people join because anxiety feels constant and intense, while others come because stress, rumination, or social anxiety are making daily life harder.

Can an anxiety support group be helpful alongside therapy?

Yes. Many people use peer support alongside therapy, medication, or self-guided coping work because it adds validation and lived-experience perspective.